Category Archives: Coconut

Paleo Coconut Chocolate Chip Cookies

Posted on April 13, 2016 by Blue Owl Treats

For whatever reason, today felt like the right day to make some cookies. Maybe it was Vancouver’s gloomy overcast skies that made me want to stay indoors and bake? Maybe it was a mid-week Wednesday thing? Who knows. What I do … Continue reading →

Posted in Almond Butter, Baking, Chocolate, Chocolate Chip Cookies, Coconut, Cookies, Low Fat, Paleo | Tagged chocolate chip, chocolate chip cookies, coconut, cookie, dessert, gluten free, paleo, vancouver | Leave a comment

Coconut Carrot Cake (With Mascarpone Frosting)

Posted on October 27, 2013 by Blue Owl Treats

Happy Halloween! What have you been up to this weekend? I have been performing with the KSO! It’s been a fantastic weekend spent with some incredible local musicians. I have to say though,

Posted in Baking, Cake, Coconut | Tagged birthday, carrot, coconut, cream cheese, frosting, pineapple, spices, Thanksgiving, traditional, walnuts | 5 Comments

Healthy Harvest Cookies

Posted on October 12, 2013 by Blue Owl Treats

Happy Canadian Thanksgiving to you! Do you have any adventurous plans for your long weekend? This sunshine beaming down on Vancouver today is such a welcome surprise after the forecast for rain. I hope you have the chance to get out … Continue reading →

Posted in Baking, Chocolate, Chocolate Chip Cookies, Coconut, Cookies, fresh eggs, Vegan | Tagged baking, chocolate, cookies, energy, fresh, grains, healthy, power, vegan | 2 Comments

Puppy Cake

Posted on September 4, 2013 by Blue Owl Treats

Happy September to you! What are you busy rushing around doing now that the “school year” has begun? Are you continuing the same-old-same-old? Waving early morning goodbyes to your little scholars? Or cracking open the books? I’m feeling over the … Continue reading →

Posted in Baking, Buttercream, Cake, Coconut, Frosting, home | Tagged birthday, buttercream, cake, children, dessert, dog, family, frosting, kids, puppy, simple | 4 Comments

Caveman Banana Bread

Posted on June 19, 2013 by Blue Owl Treats

What’s your fitness regime? Are you a runner or a biker? A swimmer, a rower or a bit of all the above? :) I identify as a runner! No matter what is going on in a day,

Posted in Baking, Bread, Coconut, gluten free, Paleo | Tagged baking, bananas, bread, breakfast, caveman, coconut flour, coconut oil, gluten free, healthy, loaf, paleo, paleolithic | 2 Comments

Blue Owl’s Smartie Cookies

Posted on April 10, 2013 by Blue Owl Treats

with coconut, walnut and apricot Happy mid-week! What did you get up to over the past few days? I celebrated two of my good friends’ milestone birthdays on Saturday (one quarter century and one big 3-0), went to a huge … Continue reading →